A Different Climate Change: Friday - Move

It's Friday and you're still here? Thank you!

Kylie and Mattie are the two dogs that wandered up a while back  and eventually convinced my wife and I that we were there theirs. Most of the time, they bring a lot of joy to our home. Occasionally they bring a lot of destruction. They've even trained us to a point where we can choose joy or destruction.

They don't look much like Tasmanian devils...

If we take time to play fetch or take the girls for a walk, we choose joy. If we think we are too busy or too tired, we choose destruction (and sleeplessness).

Find it here

It's true with me too. Over the last few years, I have become an avid bicycle commuter. And life has been better. There is more joy and less self-destructive behavior when I ride often. There's also more stamina, more energy that I can use to stay caught up, to share with others. Movement gives me strength and resilience. Time on the bike gives me time to think and to solve problems rather than stew in them.

Find it here

This paragraph is where I will resist going on about metabolism, endorphins, and free radicals. There is a lot of research out there touting the health benefits of regular exercise. Just know that exercises helps you to be better prepared to face the world's problems.

Find it here

Move more. Turn off the screen for a little while  and get your blood pumping.  Work hard and tire   yourself out. Going to bed tired is so much better than going to bed wired. Let exercise be the first domino to fall in a very healthy chain reaction.

May you be healthy enough and strong enough to help others be strong enough and healthy enough.

[ To be fair, fetch and walks do make days better for humans too.]

Thursday's Topic: Be Quiet

Wednesday's Topic: Share

Tuesday's Topic: Appreciate

Monday's Topic: Smile

Sunday: Intro

A Different Climate Change: Thursday - Be Quiet

If you're just now joining us, this is number 4 in  5-part series. Unlike our normal focus on literal climate change, this series deals with ways to reverse the climate of fear and hopelessness that has been growing in our culture. Today's topic -  three times to be quiet

Be Quiet and Appreciate the World Around You

Mailbox guardian

 

4 o'clocks

Once in a while the yellow pops up.

 

You may see pics on this blog of bugs and flowers and lizards. If I had a longer lens you'd also see a lot more birds. If I had more patience, you'd see pics of the foxes in my neighborhood.) We have sparrows that nest in a cranny in a funny crook of our house. We have starlings nesting in a hole in one of our backyard elm trees. Few things feed my soul more than sitting on either porch with a cup of coffee and marveling at how much nature exists in our little slice of suburbia. No one ever says that Lubbock is a beautiful place, but it's pretty easy to find natural beauty here if you just sit quietly and watch.

Be Quiet and Work on You

The good life!

This one goes by many names: self-reflection, meditation, prayer. A rose by any other name... For me, it's reading, writing, and prayer. It's where I look at what I've been doing, what I need to do, and what I did stupidly and never need to do again. It's also where I refine the MIWB (Man I Want to Be) idea -a future ideal that I can strive for. It keeps me on track.

It helps me to be more empathetic and aware of those around me. Sometimes it helps me to be less of a moron. I have to be deliberate about it - to set aside a time and a place and to set aside other distractions that keep me from focusing. If you have no similar time in your life, try it. You may be surprised at what it does for you.

Hold Your Tongue Until It's Needed

 

This is a tough one, especially if you want to steer away from platitudes. Think before you speak. [SnagIt!] Ask yourself a simple question before you open your mouth: What effect will my words have? Will your words make the situation better, worse, or neutral? Is there a better way to get your message across? Will your words  produce positive change or just make a bad situation more volatile? Sometimes volatility is productive, but there are a lot of voices these days screaming hatred and doom. What are your words contributing to our cultural climate?

May you find some quiet and may we all benefit from that silence.

Tomorrow's Topic: Move

Wednesday's Topic: Share

Tuesday's Topic: Appreciate

Monday's Topic: Smile

Three Days Ago (Sunday): Intro